Workout & training.

  • Create your workout routine within around 785 exercises divided in 19 muscle groups;
  • At home, at the gym or outdoor exercises;
  • Create your own customised routine for working out either at the gym or at home with or without equipment;
  • Set up your sessions accurately:
    • Number of sets;
    • Repetition goals;
    • Weightlifting goals;
    • Resting time;
    • Unilateral (right or left muscle);
    • Supersets.
  • Assess your progress with specific indicators for each session and for each muscle group:
    • Weight lifted;
    • Number of repetitions;
    • Required time;
    • Resting time;
    • Include unilateral (right or left muscle)
  • Manage your measurements (weight, size, biceps circumference, etc.) and view your progress;
  • Filter exercises according to the available equipment or your choice (pronation, supination or neutral/hammering);
  • Share your sessions and measurements with the Wololo Fit community;
  • Copy sessions from other users and take inspiration from their training.
Entirely free

Nutrition.

  • Assess your daily caloric intake by using your nutritional agenda:
    • Consumed kilocalories;
    • Fat Intake;
    • Carbohydrate Intake;
    • Protein Intake.
  • Create and customise your recipes and add photos and videos;
  • Comparez les valeurs nutritionnelles de 1674 aliments et plats de la vie quotidienne ;
  • Sélectionnez vos plats et aliments parmi plus de 1,4 millions de produits ;
  • Rate your products with Nutri-score and NOVA classification:
    • Nutri-score: establishes different product levels according to their nutritional value;
    • NOVA classification: Products classification by the degree of their constituent material transformation.
  • View the information detail of each product:
    • Photography;
    • Macronutrients;
    • Micronutrients;
    • Ingredients;
    • Allergens;
    • Additives;
    • Labels.
  • Scan the barcode of your products with your camera;
  • Save your favourite food and dishes;
  • Share your recipes and nutritional agenda with the Wololo Fit community.
Entirely free

Wololo Fit community.

  • Share your photos and videos;
  • Share your workout routine and measurements;
  • Share your recipes and nutritional agenda;
  • Réagissez ( Mentions j'aime & Commentaires) aux publications et participez à la progression de chacun ;
  • Subscribe to your favourite users and follow up their progress;
  • Communicate through our private mailbox, send permanent or temporary pictures;
  • Communicate with our community by using our forums (workout, nutrition, dietary supplements, etc.);
  • Customise your personal data privacy (sessions, measurements, nutritional agenda, etc.).
Entirely free