Workout & training.
- Create your workout routine within around 785 exercises divided in 19 muscle groups;
- At home, at the gym or outdoor exercises;
- Create your own customised routine for working out either at the gym or at home with or without equipment;
- Set up your sessions accurately:
- Number of sets;
- Repetition goals;
- Weightlifting goals;
- Resting time;
- Unilateral (right or left muscle);
- Supersets.
- Assess your progress with specific indicators for each session and for each muscle group:
- Weight lifted;
- Number of repetitions;
- Required time;
- Resting time;
- Include unilateral (right or left muscle)
- Manage your measurements (weight, size, biceps circumference, etc.) and view your progress;
- Filter exercises according to the available equipment or your choice (pronation, supination or neutral/hammering);
- Share your sessions and measurements with the Wololo Fit community;
- Copy sessions from other users and take inspiration from their training.
Entirely free
Nutrition.
- Assess your daily caloric intake by using your nutritional agenda:
- Consumed kilocalories;
- Fat Intake;
- Carbohydrate Intake;
- Protein Intake.
- Create and customise your recipes and add photos and videos;
- Comparez les valeurs nutritionnelles de 1674 aliments et plats de la vie quotidienne ;
- Sélectionnez vos plats et aliments parmi plus de 1,4 millions de produits ;
- Rate your products with Nutri-score and NOVA classification:
- Nutri-score: establishes different product levels according to their nutritional value;
- NOVA classification: Products classification by the degree of their constituent material transformation.
- View the information detail of each product:
- Photography;
- Macronutrients;
- Micronutrients;
- Ingredients;
- Allergens;
- Additives;
- Labels.
- Scan the barcode of your products with your camera;
- Save your favourite food and dishes;
- Share your recipes and nutritional agenda with the Wololo Fit community.
Entirely free
Wololo Fit community.
- Share your photos and videos;
- Share your workout routine and measurements;
- Share your recipes and nutritional agenda;
- Réagissez ( Mentions j'aime & Commentaires) aux publications et participez à la progression de chacun ;
- Subscribe to your favourite users and follow up their progress;
- Communicate through our private mailbox, send permanent or temporary pictures;
- Communicate with our community by using our forums (workout, nutrition, dietary supplements, etc.);
- Customise your personal data privacy (sessions, measurements, nutritional agenda, etc.).
Entirely free
