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Workout & training.
Create your workout routine within around 785 exercises divided in 19 muscle groups;
At home, at the gym or outdoor exercises;
Create your own customised routine for working out either at the gym or at home with or without equipment;
Set up your sessions accurately:
Number of sets;
Repetition goals;
Weightlifting goals;
Resting time;
Unilateral (right or left muscle);
Supersets.
Assess your progress with specific indicators for each session and for each muscle group:
Weight lifted;
Number of repetitions;
Required time;
Resting time;
Include unilateral (right or left muscle)
Manage your measurements (weight, size, biceps circumference, etc.) and view your progress;
Filter exercises according to the available equipment or your choice (pronation, supination or neutral/hammering);
Share your sessions and measurements with the Wololo Fit community;
Copy sessions from other users and take inspiration from their training.
Entirely free
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Nutrition.
Assess your daily caloric intake by using your nutritional agenda:
Consumed kilocalories;
Fat Intake;
Carbohydrate Intake;
Protein Intake.
Create and customise your recipes and add photos and videos;
Comparez les valeurs nutritionnelles de
1674
aliments et plats de la vie quotidienne
;
Sélectionnez vos plats et aliments parmi plus de
1,4 millions
de produits
;
Rate your products with Nutri-score and NOVA classification:
Nutri-score: establishes different product levels according to their nutritional value;
NOVA classification: Products classification by the degree of their constituent material transformation.
View the information detail of each product:
Photography;
Macronutrients;
Micronutrients;
Ingredients;
Allergens;
Additives;
Labels.
Scan the barcode of your products with your camera;
Save your favourite food and dishes;
Share your recipes and nutritional agenda with the Wololo Fit community.
Entirely free
Web
Explore
Android
iOS
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Wololo Fit community.
Share your photos and videos;
Share your workout routine and measurements;
Share your recipes and nutritional agenda;
Réagissez (
Mentions j'aime &
Commentaires) aux publications et participez à la progression de chacun ;
Subscribe to your favourite users and follow up their progress;
Communicate through our private mailbox, send permanent or temporary pictures;
Communicate with our community by using our forums (workout, nutrition, dietary supplements, etc.);
Customise your personal data privacy (sessions, measurements, nutritional agenda, etc.).
Entirely free
Web
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Android
iOS
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